Hatha: The classical form of yoga; the postures and breathing will revitalizes your body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. Open to all levels, recommended for beginners.

Restorative: This is a gentle, therapeutic style that uses props to support your body. We will use bolsters, blocks and straps to create a passive stretch. It is a soothing and nurturing practice that promotes conscious relaxation. All levels and abilities welcome.

Yin: Asanas (postures) are held for an extended amount of time (3-10 minutes). This slow-paced class focuses on the breath and explores long, deep stretching to enhance mobility and flexibility in the connective tissue that forms our joints. Enjoy a deep physical opening especially through the hips, pelvis and spine. Suitable for all levels.

Power: Get ready to work hard, breathe hard and sweat it all out. This energetic and challenging class integrates the breath with movement and builds strength, flexibility and core stability. Beginners will be challenged, all levels welcome.

Yin:Yang: The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Power Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures).